Saturday, 7 August 2010

The Spice of Life

None of us ever knows where life and events will lead us. Having avoided the initial effects of the credit crunch, the collapse of the banks, and I was even predicting it in blog postings elsewhere. The effects still caught up with me.

Therefore, needing to develop other ways of earning my crust, I looked at utilising my skills developed from a life long passion and concern about food. Having previously owned and run a small whole-food shop, I looked at various aspects of my experience there to see if there were skills and previously garnered knowledge that I could use.

When I had the shop, one of the aspects that was profitable and enjoyable was the herbs and spices. I had been lucky, as when younger and lodging with an Indian family, I had learnt how to use many of the spices and utilise them to lift rather bland foods to create something special. Thus, when I started selling the spices, I had some knowledge of how to use them and with good suppliers too, I became well known for my herbs and spices.

However, rents and business rates started to rise and even though the business was paying its way, at that time, I could see it would not last. Therefore I closed it down. At that time it was the right thing to do. But while most supermarkets do now carry an extensive range, they were/are never as fresh as I used to get.

Therefore, I took the chance and started re-contacting my previous suppliers, and while some were no longer trading, enough where so that I could start buying in the stock I needed. As well as selling the herbs and spices I would make my own blends. As I had done previously.

The one important difference between the time I had the shop, and now was the Internet. It was then in its infancy and trying to get to understand how to sell online was not easy. Further, everyone I spoke to had different opinions about how it should be done, and even if it should be done. Most of the business folks that I spoke to and sought advice from, actually told me that the web would disappear in a few years, and I would be wasting my time and money. It was true that the costs I was being quoted then were far more than I could have afforded. Or if I did find enthusiastic people, they would be talking in terms of millions in sales potential, that my small scale ideas would have been lost.

But, the ideas persisted and I have started selling my herbs and spices online, at http://stores.ebay.co.uk/lovethediet It is a small scale operation and I also sell the spices at markets too, but I am pleased about the reaction I am getting thus far.

While I never envisioned this web log as something commercial, with me now selling these spices on line, I can see advantages in providing information that I just don’t have the room on the Ebay site to provide. Further, it enables me to interact with people regarding the way that different herbs and spices can be used.

It was just such an interaction that made me realise this, as I had a question regarding some spices for a Whiskey Cake from a German customer who had just been to Scotland. So over the next few months, I will add a few recipes and ideas of how these spices can be used.



Friday, 4 June 2010

The Low Carbohydrate Diet

I have never been a fan of faddy diets to control weight. Not least because it is only by changing the food habits that is causing the consumption of greater calories than the body needs and changing this permanently can anyone really lose weight and keep it off. Therefore I was rather concerned when my better half said that she was planing to go on a low carb diet.

Having lived on a vegetarian diet for many many years, I understand the need for a good balanced diet. However having expressed my concerns, I am fully supporting her wish to follow this diet. As I am the cook, to her own regret she never learnt to cook, something I am trying to help change, my greatest problem was trying to understand how to cook and prepare interesting meals that we can both eat. As I just do not have the time to make separate meals and dishes.

As folks will probably know, the low carb (Carbohydrate) diet is a development of the Atkins Diet. When the Atkins diet was the vogue, I was really intrigued as it seemed to go against intuition and by eating many of the foods that a dieter was normally expected to cut out or severally reduce, yet people were loosing weight. As I was not overweight, my interest was more academic, but even though I had a very open mind, having a better than the average persons understanding regarding nutrition, I had worries about the long term effects of this diet. There was so much interest in this diet as it did work for so many people, that science actually caught up with this and it was simply that eating protein satisfies the hunger craving better than carbohydrates. But as with all diets that restrict any food group, the science also showed that the Atkins diet was dangerous. Quite simply following the Atkins diet people were not getting the full range of nutrition that the body needs.

Thus as the high protein diet was actually working for many people, a less severe alternative to the Atkins diet the Low Carbohydrate Diet emerged as safer alternative. Therefore while I have concerns about anyone I care about going on a diet that stops the intake of any food group, I am less worried about this diet. Also, as I can keep an eye on what she is doing nutritionally, I can make sure that this diet does not make her ill.

So I have been learning to cook meals that are low carbohydrate. Using grated Cauliflower as a rice substitute, or green beans as an alternative to pasta. It is my experience with adapting recipes to be vegetarian that has really helped though. Fortunately she got a book of Low Carb Recipes to help me too. But this book has not been written by a cook as in one recipe for example, while the time for cooking was given the oven temperature was not. Using experience I was still able to make the recipe and it did turn out quite well.

One other aspect to this low carb diet is just how expensive it is. It really has got me thinking that I can design a weight loss diet that does work and is not expensive.

Sunday, 16 May 2010

Sea Salt v Table Salt

With baking my own bread, as well as baking bread for others as an Artisan baker, a question came up that made me think. Anyone who has tried to bake bread and forgotten to add the salt will know, well okay its only me that has done this. Well the bread tastes awful. It does make me wonder who tried out exactly how much salt is needed.

Well I gave a sample of a new recipe to a woman to try, and the only aspect that was not perfect for her pallet was the salt. As she does not add extra salt to her own cooking, she notices salt more than most. I too hardly add extra salt so I notice salt saturated foods much more than most people do. It is why I am often very critical of the food industry for adding extra salt to foods. It is added along with sugar to make bland cheap ingredients taste better, and in many cases have any taste at all.

But the one fact that is never said regarding salt is that if you use sea salt, as I do, you actually need 25 to 30% less salt than most recipes state to get the same flavour. Thus, when I baked the test sample for the woman, she noticed that I had failed to make that adjustment as I was using sea salt.

Therefore if people want to reduce the salt in their diet for health reasons, just changing to a good sea salt and stopping using table salt will enable you to cut your salt intake by a quarter.

Thursday, 13 May 2010

Spelt Bread

Having baked various types of bread before, trying spelt wheat bread was something that did make me a little concerned. Not least because it lacks the gluten content of standard wheat's, it can be a rather dense bread. But having mastered Rye bread and I can produce a loaf with a light crumb, I was reasonably confident that I had my technique right, but I was prepared for a failure. However, I was very pleased to discover that it worked first time.

I had tried using spelt before, many years ago but with mixed success. However my bread making skills have developed and now I can feel when I have the dough right. As spelt is not a cheap flour and I was using an organic one too, I could not afford to have made to many mistakes.

For those that don't know, spelt wheat is one of the oldest wheat's used for making bread. Used by the Egyptians four thousand years ago. However, it is the taste that really matters and it does make a great bread too.

Tuesday, 27 April 2010

The White Bread Myth

While looking into the history of bread that I discovered this rather odd fact, that it was during the industrial revolution that white bread became the norm. This was not because it was what people preferred, but the factory owners who also controlled the flour mills, wanted the workers to eat it as with far less roughage it meant that the workers needed fewer toilet breaks.

There is a myth that people preferred white bread and that was why it replaced the traditional wholemeal. But the reality was that it was not until urbanisation and industrialisation that white bread really started to be eaten by all but a few of the elite nobility as white bread was far more expensive to produce. That also meant that there was a demand for white bread as people wanted to emulate the upper classes, but this did not mean that the majority wanted or demanded white bread. Not least because to make white flour you loose 30 percent of the weight and volume when you remove the germ and the bran. Even the middle classes could not afford to loose that much, and in pre industrial Britain nothing was wasted.

Also in pre industrial Britain, bread was a product that was predominantly home baked and even in the 16th and 17th centuries it was possible to sieve out the bran. Therefore if people had truly been demanding white bread why were they not making it like that themselves? There are food historians who see the change to white bread as being consumer led, when the reality was it was imposed upon them by mill owners.

Equally as the population moved from the countryside, they became reliant upon bread made by “Journeymen Bakers” who set up in the new industrial centres. Because of the lack of hygiene with many of these bakers, having white bread enabled the industrialised population to avoid contaminated bread. Put simply, droppings that could be hidden in a wholemeal loaf were much more evident in white bread. This was why the Bakers were Journeymen, as the were often driven out of town because of these problems.

Thus while it was historically true that there was a switch to white bread at the same time of industrialisation, it was not because of a consumer demand for white bread, but imposition and avoiding the low hygiene standards of some of the bakers. Also at the same time as this social change was happening in Britain, on continental Europe, new milling processes were developed. Traditionally all flour had been ground using stones, but with steam power came the ability to use steel rollers to crack and grind the wheat. As stone milling can result in sparks if run to fast, resulting in mill fires. Steel Roller milling avoided this, and more wheat could be ground faster and the technology allowed the bran and germ to be removed making it possible to make white flour cheaper than wholemeal.

As white flour was now cheaper the working population made that switch to white bread, not because it was better but was cheaper. This switch to white bread mirrored another change, the health of the general population also became the worse that it ever was in Britain. While aspects of industrialisation have traditionally be blamed, and that will be true in some aspects, this major change in the diet was really at the centre of this. Further, because white flour was far easier to adulterate, the lower nutritional value of white bread was further reduced by adding items like chalk.

However the adulteration was far more dangerous than adding chalk, as often alum was added to bread. As it aided the rise and made the gluten more elastic it looked like bakers had found a magic ingredient, except that alum is a poison. It stops the body absorbing and making vitamin D, and indirectly white bread added to an epidemic of rickets in Britain.

This changed when Britain started to import wheat from Canada and America. With better wheat growing climates and different varieties, it was possible to have cheap and price stable, bread in Britain and Ireland for the first time.

All this was fine until the first world war, when grain supplies form overseas were interrupted. It took nearly three years for British agriculture to respond and by the end of the Great war all bread was wholemeal. As simply we could not allow thirty percent of the grain to be wasted.

The situation returned where Britain imported most of its bread grain, and white bread regained predominance. Just because it was cheap. As by this point the wheat-germ and the bran were now useful to feed livestock, so rather than grow bread wheat, British farmers just grew wheat for animal feed. As during the inter-war years the market for animal feed was limited, many farms closed down. Further, the wheat industry was controlled by a small group of large companies that milled the wheat and even controlled the bakeries across the nation. Thus white bread became the norm again.

Then came the second world war, and again importing wheat became difficult. However, the experience of the first world war actually provided lessons, and the war time government understood the need to produce food. Fortunately because so many farms had been abandoned and left unproductive, there was the land available to increase food production. Also, because of the waste that milling white flour produced, a type of bread was produced that was called “The National Loaf”. This was a bran rich semi Wholemeal, using a flour known as wheat-meal, containing 85% of the wholemeal. And it is here that the myth of white bread really takes hold.

The National Loaf was universally despised by everyone. It was not until talking to a retired baker who had started his apprenticeship during the war, did I discover that by law bakers could not sell bread on the day it was baked but only on the following day. Thus, during the war The National Loaf was stale bread, and who wants to eat stale bread? Therefore when in the early 1950s bread rationing was ended, the major millers that had controlled the bread industry returned to making the bread that made them the most profit. But also, bread became fresh again.

It was therefore no surprise that white bread became popular, as compared to the stale bread people had grown used to, a basic white loaf was better.

Equally at the same time was the need to feed a starving Europe, thus bread started to be made in ever larger quantises, in factories rather than bakeries. As a result a bakery industry research laboratory was set up in Chorley Wood. While it was supposed to represent all bakers, the smallest through to the largest, as often happens the largest players took control. Out of this what's now known as the Chorley-wood Bread Process was developed. This reduced the bread making process from three hours to one hour.

With lots of marketing, the British public were sold this new bread by all the major players. In fact it became nearly impossible to buy real wholemeal bread, and the only choice was only the different brands of the same bland, white pap being sold as bread.

Good white bread can be very good, but often it is just the bread of choice simply because it is cheap and what is available. Throughout history it has not so much been the bread of choice but what has been imposed by others. During the early Industrial years, it played a part in damaging public health. Equally, during the second world war, a type of wholemeal played its part in improving the nations health. It is for good reason that bread is called the staff of life.

This is where the Chorley-wood Bread Process has harmed real bread. Because so many people have been brought up only eating this poor excuse for bread, they just don't realise what real bread tastes like. As natural bread needs time to mature, for the flavours to develop, cutting the time to a third of the natural process means that majority of bread is flavourless. Further, as the Chorley-wood process, makes a bread that makes people feel bloated and could well be a contributory factor to bowel problems and coeliac disease.

It is telling that in my local village co-operative supermarket, it is the better quality breads that sell out fastest and what is often left is the cheap white pap. Additionally, across the nation there are quality artisan bakers making real bread in many different forms. So while the food industry has tried to ruin bread and most other foods too, real bread still exists and is growing in popularity.

While white bread has its place in the larder, there is nothing better than a good wholemeal loaf. There will never be a time when we will return to everyone making their own bread, nor will the cheap imitation of bread ever disappear, but slowly people are discovering what the food industry has tried to take away from us.

Tuesday, 13 April 2010

Cooking Seasonally

One of the joys of eating seasonally, is the coming of new crops and new flavours. While not totally new as in something that you have never tried before, but flavours, tastes and dishes that you have not been able to have for a while. Thus it was with delight that I saw the first of the new season Rhubarb in the Greengrocers. When I had a foster garden (Allotment), it was one of those free crops as I have never had a foster garden that did not have it growing in. It was often neglected but once dug up, divided and nurtured again they come up again very well.

So it is really nice to see Greengrocers stocking these items when in season. It is often in these ways that the small independent shops keep the customers coming back. And it is these small shops that make a community.

So with this seasons rhubarb I made a crumble this weekend and pleased my partner no end. If any man wants to know how to please a woman, cook for her.

Monday, 12 April 2010

Cannelloni

There are some pasta dishes that you either see in restaurants or as prepared meals in the supermarkets. Cannelloni is one of these.

It has been one that I have not made for a while, but while out for dinner with my better half, she mentioned that she loved Cannelloni so I had a look for the pasta to use at home. But in Tesco the price was nearly three pounds, and was far to expensive. I even considered making my own pasta to get around that cost, but I knew that I would find it cheaper elsewhere. But Morrisons did not stock it and it was not until last week that I had the opportunity to visit Asda where I found it on the shelf for less than one pound.

Therefore I got some Ricotta cheese and everything else I had to make some Ricotta and spinach Cannelloni While it is a dish that requires you getting your hands in the food, and does take a bit of effort, the resulting meal was much praised by my better half.

However, it was the cost difference between buying the ready made Cannelloni that made me think. While you can bye ready meals Ricotta and spinach Cannelloni for three pounds per portion, with only two or three stuffed tubes. Yet it cost me less than two pounds to make this with four stuffed tubes per serving. This without the artificial additives that often ruin the taste of so many processed meals.

If anyone ever doubted that home cooking was worth the effort, then this dish shows that it is it. Not just with the money saved but with the improved flavour, texture and taste.